IT’S TIME TO GET JACKED, AGAIN.

IF YOU WANT TO GET JACKED, YOU HAVE TO LIFT. UNLESS YOU TAKE ANABOLIC STEROIDS. THEN, YOU’RE JUST BEING LAZY. RESISTANCE TRAINING IS THE NUMBER ONE WAY TO MAINTAIN OR INCREASE LEAN BODY MASS, WHICH IS KNOWN TO BE AN IMPORTANT DETERMINANT OF LONG TERM HEALTH.

NEVER LIFTED WEIGHTS BEFORE? IT IS NEVER TOO LATE TO START. START WITH LOW WEIGHT. FOCUS ON EXCELLENT FORM. INCREASE WEIGHT SLOWLY AS YOU PROGRESS. ASK QUESTIONS. THERE ARE MANY EXCELLENT RESOURCES TO HELP YOU DEVELOP YOUR WEIGHTLIFTING PLAN. IF YOU NEVER GET STARTED, YOU WILL NEVER GET JACKED.