IT’S TIME TO GET JACKED, AGAIN.

IF YOU WANT TO GET JACKED, YOU HAVE TO MOVE. RUNNING IS A GREAT WAY TO MOVE. WHEN YOU MOVE, YOU USE ENERGY, AND WHEN YOU USE ENERGY, YOUR CUDDLY LOVE HANDLES WILL SLOWLY DISAPPEAR. HUMANS HAVE BEEN RUNNING FOR MILLENNIA, SO THERE’S NO REASON YOU CAN’T.

ARE YOU NEW TO RUNNING AND DON’T KNOW WHERE TO START? NONSENSE. YOU WERE A KID ONCE. YOU RAN ALL THE TIME AND EVERYWHERE. PUT SOME SHOES ON, OR DON’T, AND GET YOUR FEET MOVING.