IF YOU WANT TO GET JACKED, YOU HAVE TO MOVE. WALKING IS ONE OF THE EASIEST WAYS TO MOVE. WHEN YOU MOVE, YOU USE ENERGY, AND WHEN YOU USE ENERGY, YOU INCREASE THE CHANCES OF BURNING SOME FAT OFF YOUR PUDGY BODY. SO GO TAKE A WALK. TAKE MULTIPLE WALKS PER DAY.

THINKING OF EXCUSES TO NOT WALK?? YOU CAN’T. UNLESS, OF COURSE, YOU DON’T HAVE LEGS. THAT’S JUST ABOUT THE ONLY EXCUSE THAT GIVES YOU A PASS ON WALKING. SO, DO YOU HAVE LEGS? IF YOU DO, THEN WALK.